Iconic Tennessee Desserts You Need to Try: A Complete Guide

Iconic Tennessee Desserts 

Tennessee boasts a rich Southern dessert culture, and every sweet treat is a must-try. From the busy streets of Nashville to the cozy spots of Gatlinburg, there's something for everyone in this sweet-lover's paradise. Here, we'll show you the top Tennessee desserts, where to go, when to visit, what to bring, and how much to budget.

1. Tennessee Stack Cake

What is it?

Tennessee Stack Cake is a layered delight traditionally made with dried apple filling and spiced cake layers. This Appalachian classic originated as a wedding cake, where guests each contributed a layer.

Where to Try It

  • The Loveless Cafe (Nashville) – Famous for its Southern comfort food.

  • Applewood Farmhouse Restaurant (Sevierville) – A great spot for apple-based desserts.

  • Old Mill Restaurant (Pigeon Forge) – Serves a traditional, homemade version.

Best Time to Visit

Fall is the best time to enjoy this dessert, as apples are in season, making the filling even more flavorful.

Budget & Costs

  • A slice typically costs $5-$8.

  • Whole cakes (when available) range from $25-$40.




2. Moon Pie

What is it?

This marshmallow-filled treat, coated in chocolate, originated in Chattanooga in 1917. It has become a nostalgic Southern staple.

Where to Try It

  • MoonPie General Store (Chattanooga & Pigeon Forge) – A must-visit for classic MoonPies and exclusive flavors.

  • Niedlov’s Breadworks (Chattanooga) – Occasionally features MoonPie-inspired desserts.

Best Time to Visit

Visit during February for National MoonPie Day or in June for the annual MoonPie Festival in Bell Buckle.

Budget & Costs

  • Individual MoonPies: $1-$3.

  • Specialty packs: $5-$15.


3. Chess Pie

What is it?

A rich, custard-based pie made with sugar, butter, eggs, and cornmeal, Chess Pie is a staple of Tennessee homes and diners.

Where to Try It

  • Arnold’s Country Kitchen (Nashville) – A legendary Southern eatery.

  • The Cupboard Restaurant (Memphis) – Serves homemade Chess Pie daily.

  • Sweet Creations Bakery (Franklin) – Offers a variety of flavors.

Best Time to Visit

Available year-round, but best enjoyed during holiday seasons when bakeries prepare fresh batches.

Budget & Costs

  • A slice: $4-$7.

  • Whole pies: $20-$35.


4. Banana Pudding

What is it?

A creamy combination of vanilla wafers, bananas, and pudding, often topped with meringue or whipped cream.

Where to Try It

  • Puckett’s Grocery & Restaurant (Various Locations) – A top-rated spot.

  • Barbara’s Home Cookin’ (Franklin) – Known for its homemade Southern desserts.

  • Lodge Cast Iron Factory Store (South Pittsburg) – Sometimes offers fresh-made banana pudding at events.

Best Time to Visit

Attend the National Banana Pudding Festival in Centerville every October.

Budget & Costs

  • A serving: $3-$6.

  • Family-size portions: $12-$20.




5. Goo Goo Clusters

What is it?

A combination of caramel, marshmallow nougat, peanuts, and chocolate, Goo Goo Clusters were invented in 1912 in Nashville.

Where to Try It

  • Goo Goo Shop & Dessert Bar (Nashville) – The ultimate spot for custom clusters.

  • Savannah’s Candy Kitchen (Nashville & Gatlinburg) – Sells various versions.

Best Time to Visit

Visit Goo Goo Shop in December for limited-edition holiday flavors.

Budget & Costs

  • Individual clusters: $2-$5.

  • Custom packs: $10-$30.


Tips for Dessert Lovers Visiting Tennessee

When to Go

  • Fall & Winter – Ideal for apple-based and holiday desserts.

  • Spring & Summer – Best for banana pudding and MoonPies.

  • Festival Season – Many desserts have dedicated festivals worth attending.

Where to Stay

  • Nashville – Stay near Downtown for the best food scene.

  • Gatlinburg/Pigeon Forge – Perfect for mountain views and dessert tours.

  • Memphis – Great for food lovers exploring Southern cuisine.

Things to Bring

  • Cash – Some small bakeries and festival vendors may not accept cards.

  • Reusable Containers – Useful for carrying leftover treats.

  • Cooler Bag – Essential if you're taking desserts on a road trip.

Overall Budget

  • $20-$50 per person for a self-guided dessert tour.

  • $100+ if you’re purchasing whole cakes and pies.

  • Festival fees (if applicable) range from $5-$20.


Tennessee is a paradise for dessert lovers, offering iconic treats that reflect its rich culinary history. Whether you’re savoring a slice of Stack Cake in the Smokies or biting into a fresh MoonPie in Chattanooga, these desserts promise an unforgettable experience. Plan your trip, bring your sweet tooth, and enjoy the best sweets the Volunteer State has to offer!

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