Iconic Tennessee Desserts
Tennessee boasts a rich Southern dessert culture, and every sweet treat is a must-try. From the busy streets of Nashville to the cozy spots of Gatlinburg, there's something for everyone in this sweet-lover's paradise. Here, we'll show you the top Tennessee desserts, where to go, when to visit, what to bring, and how much to budget.1. Tennessee Stack Cake
What is it?
Tennessee Stack Cake is a layered delight traditionally made with dried apple filling and spiced cake layers. This Appalachian classic originated as a wedding cake, where guests each contributed a layer.
Where to Try It
The Loveless Cafe (Nashville) – Famous for its Southern comfort food.
Applewood Farmhouse Restaurant (Sevierville) – A great spot for apple-based desserts.
Old Mill Restaurant (Pigeon Forge) – Serves a traditional, homemade version.
Best Time to Visit
Fall is the best time to enjoy this dessert, as apples are in season, making the filling even more flavorful.
Budget & Costs
A slice typically costs $5-$8.
Whole cakes (when available) range from $25-$40.
2. Moon Pie
What is it?
This marshmallow-filled treat, coated in chocolate, originated in Chattanooga in 1917. It has become a nostalgic Southern staple.
Where to Try It
MoonPie General Store (Chattanooga & Pigeon Forge) – A must-visit for classic MoonPies and exclusive flavors.
Niedlov’s Breadworks (Chattanooga) – Occasionally features MoonPie-inspired desserts.
Best Time to Visit
Visit during February for National MoonPie Day or in June for the annual MoonPie Festival in Bell Buckle.
Budget & Costs
Individual MoonPies: $1-$3.
Specialty packs: $5-$15.
3. Chess Pie
What is it?
A rich, custard-based pie made with sugar, butter, eggs, and cornmeal, Chess Pie is a staple of Tennessee homes and diners.
Where to Try It
Arnold’s Country Kitchen (Nashville) – A legendary Southern eatery.
The Cupboard Restaurant (Memphis) – Serves homemade Chess Pie daily.
Sweet Creations Bakery (Franklin) – Offers a variety of flavors.
Best Time to Visit
Available year-round, but best enjoyed during holiday seasons when bakeries prepare fresh batches.
Budget & Costs
A slice: $4-$7.
Whole pies: $20-$35.
4. Banana Pudding
What is it?
A creamy combination of vanilla wafers, bananas, and pudding, often topped with meringue or whipped cream.
Where to Try It
Puckett’s Grocery & Restaurant (Various Locations) – A top-rated spot.
Barbara’s Home Cookin’ (Franklin) – Known for its homemade Southern desserts.
Lodge Cast Iron Factory Store (South Pittsburg) – Sometimes offers fresh-made banana pudding at events.
Best Time to Visit
Attend the National Banana Pudding Festival in Centerville every October.
Budget & Costs
A serving: $3-$6.
Family-size portions: $12-$20.
5. Goo Goo Clusters
What is it?
A combination of caramel, marshmallow nougat, peanuts, and chocolate, Goo Goo Clusters were invented in 1912 in Nashville.
Where to Try It
Goo Goo Shop & Dessert Bar (Nashville) – The ultimate spot for custom clusters.
Savannah’s Candy Kitchen (Nashville & Gatlinburg) – Sells various versions.
Best Time to Visit
Visit Goo Goo Shop in December for limited-edition holiday flavors.
Budget & Costs
Individual clusters: $2-$5.
Custom packs: $10-$30.
Tips for Dessert Lovers Visiting Tennessee
When to Go
Fall & Winter – Ideal for apple-based and holiday desserts.
Spring & Summer – Best for banana pudding and MoonPies.
Festival Season – Many desserts have dedicated festivals worth attending.
Where to Stay
Nashville – Stay near Downtown for the best food scene.
Gatlinburg/Pigeon Forge – Perfect for mountain views and dessert tours.
Memphis – Great for food lovers exploring Southern cuisine.
Things to Bring
Cash – Some small bakeries and festival vendors may not accept cards.
Reusable Containers – Useful for carrying leftover treats.
Cooler Bag – Essential if you're taking desserts on a road trip.
Overall Budget
$20-$50 per person for a self-guided dessert tour.
$100+ if you’re purchasing whole cakes and pies.
Festival fees (if applicable) range from $5-$20.
Tennessee is a paradise for dessert lovers, offering iconic treats that reflect its rich culinary history. Whether you’re savoring a slice of Stack Cake in the Smokies or biting into a fresh MoonPie in Chattanooga, these desserts promise an unforgettable experience. Plan your trip, bring your sweet tooth, and enjoy the best sweets the Volunteer State has to offer!
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